Nutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

Weight per 100 Calories

Cookies, chocolate sandwich, with creme filling, reduced fat

23g

Cookies, chocolate sandwich, with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy100 kcal

3.45%

Cookies, chocolate sandwich, with creme filling, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.0366972477064 g of Fat per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.67454128440367 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.9%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.094266055045872 g of Omega 3 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.07%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.69128440366972 g of Omega 6 per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 17.470183486239 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.44 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 9.4449541284404 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.67 g

1.75%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.6651376146789 g of Fiber per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.6743119266055 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.54%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.06651376146789 mg of Vitamin B1 per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.046788990825688 mg of Vitamin B2 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.51261467889908 mg of Vitamin B3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg

0.78%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.038761467889908 mg of Vitamin B5 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.0045871559633028 mg of Vitamin B6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 15.596330275229 μg of Vitamin B9 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.57%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.38532110091743 mg of Vitamin E per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.67 μg

3.06%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.6697247706422 μg of Vitamin K per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.8%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.043119266055046 mg of Copper per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.72935779816514 mg of Iron per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.73 mg

1.37%

Cookies, chocolate sandwich, with creme filling, reduced fat have 5.7339449541284 mg of Magnesium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.16%

Cookies, chocolate sandwich, with creme filling, reduced fat have 15.137614678899 mg of Phosphorus per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.4 mg

1.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 40.366972477064 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.03 μg

5.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.0275229357798 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 108.02752293578 mg of Sodium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.02%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.11238532110092 mg of Zinc per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4288990825688 g of Water per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat has a good amount of Iron and Sodium.
It has some Copper and Selenium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat has a good amount of Carbohydrate and Sugars.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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