Nutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

Weight per 300 Calories

Cookies, chocolate sandwich, with creme filling, reduced fat

68.8g

Cookies, chocolate sandwich, with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy300 kcal

10.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 9.1100917431193 g of Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.02 g

6.32%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.023623853211 g of Saturated Fat per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.28279816513761 g of Omega 3 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.0738532110092 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 52.410550458716 g of Carbohydrate per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 28.334862385321 g of Sugars per 300 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.25%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9954128440367 g of Fiber per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.0229357798165 g of Protein per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.6%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.19954128440367 mg of Vitamin B1 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.8%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.14036697247706 mg of Vitamin B2 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.54 mg

9.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5378440366972 mg of Vitamin B3 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.33%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.11628440366972 mg of Vitamin B5 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.014 mg

1.06%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.013761467889908 mg of Vitamin B6 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 46.788990825688 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.16 mg

7.7%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.1559633027523 mg of Vitamin E per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.009174311927 μg of Vitamin K per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.12935779816514 mg of Copper per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1880733944954 mg of Iron per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.2 mg

4.1%

Cookies, chocolate sandwich, with creme filling, reduced fat have 17.201834862385 mg of Magnesium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 45.412844036697 mg of Phosphorus per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Cookies, chocolate sandwich, with creme filling, reduced fat have 121.10091743119 mg of Potassium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 9.0825688073394 μg of Selenium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium324 mg

21.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 324.08256880734 mg of Sodium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.33715596330275 mg of Zinc per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.2866972477064 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Iron and Sodium.
It has a good amount of Copper and Selenium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat:

300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with: