Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

70%

7 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy865 kcal

30%

Cookies, chocolate sandwich, with creme filling, reduced fat have 865.22674 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.3 g

27%

Cookies, chocolate sandwich, with creme filling, reduced fat have 26.2743166 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.84 g

18.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 5.836311565 g of Saturated Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.815615115 g of Omega 3 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35%

Cookies, chocolate sandwich, with creme filling, reduced fat have 5.98117751 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cookies, chocolate sandwich, with creme filling, reduced fat have 151.15669905 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.7 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 81.7202687 g of Sugars per 7 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Cookies, chocolate sandwich, with creme filling, reduced fat have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.83 g

10.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.58 mg

48%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.57549485 mg of Vitamin B1 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.40483086 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.44 mg

27.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.435279275 mg of Vitamin B3 per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.34 mg

6.7%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.335374585 mg of Vitamin B5 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.04 mg

3.05%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.33 mg

22.2%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3339012 mg of Vitamin E per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.8 μg

26.5%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 31.75144 μg of Vitamin K per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.37307942 mg of Copper per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

79%

Cookies, chocolate sandwich, with creme filling, reduced fat have 6.3105987 mg of Iron per 7 ounces, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Cookies, chocolate sandwich, with creme filling, reduced fat have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 26.194938 μg of Selenium per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium935 mg

62.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 934.683015 mg of Sodium per 7 ounces, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.33%

Cookies, chocolate sandwich, with creme filling, reduced fat have 12.36321695 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with: