Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy1978 kcal

68%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1977.66112 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

62%

Cookies, chocolate sandwich, with creme filling, reduced fat have 60.0555808 g of Fat per 1 pound, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.3 g

41.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 13.34014072 g of Saturated Fat per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.86 g

117%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.86426312 g of Omega 3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 13.67126288 g of Omega 6 per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate346 g

266%

Cookies, chocolate sandwich, with creme filling, reduced fat have 345.5010264 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars187 g

258%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 186.7891856 g of Sugars per 1 pound, which is 258% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Cookies, chocolate sandwich, with creme filling, reduced fat have 13.3356048 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

110%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3154168 mg of Vitamin B1 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.92532768 mg of Vitamin B2 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 10.1377812 mg of Vitamin B3 per 1 pound, which is 63.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.76657048 mg of Vitamin B5 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.62 mg

51%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 7.6203456 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.6 μg

60.5%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 72.57472 μg of Vitamin K per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.85275296 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Cookies, chocolate sandwich, with creme filling, reduced fat have 14.4242256 mg of Iron per 1 pound, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cookies, chocolate sandwich, with creme filling, reduced fat have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.8%

Cookies, chocolate sandwich, with creme filling, reduced fat have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60 μg

109%

Cookies, chocolate sandwich, with creme filling, reduced fat have 59.874144 μg of Selenium per 1 pound, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2136 mg

142%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2136.41832 mg of Sodium per 1 pound, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.76%

Cookies, chocolate sandwich, with creme filling, reduced fat have 28.2587816 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat:

1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

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Food Info

Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with: