Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 56 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Boiled Kidney Beans:
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more Iron, 12 times more Selenium and 471 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 2 times more Zinc and 10.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Boiled All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.4 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 2.4 times more Omega 3, 27.9 times more Omega 6, 3.3 times more Carbohydrate and 128.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.