Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, reduced fat have 7.8 times more Vitamin B1, 10.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9, 3.1 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomatoes:
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.2 times more Copper, 11.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, more Selenium, 94.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.3 times more Potassium and 15.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, reduced fat have 24.2 times more Energy, 66.2 times more Fat, 105 times more Saturated Fat, 137 times more Omega 3, 37.7 times more Omega 6, 19.6 times more Carbohydrate, 15.7 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.