Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

70%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy618 kcal

21.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 618.0191 kcal of Energy per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.8 g

19.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 18.767369 g of Fat per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.17 g

13%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.168793975 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.582582225 g of Omega 3 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.27226965 g of Omega 6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Cookies, chocolate sandwich, with creme filling, reduced fat have 107.96907075 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.4 g

80.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 58.3716205 g of Sugars per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.1673765 g of Protein per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34.3%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.41106775 mg of Vitamin B1 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22.2%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.2891649 mg of Vitamin B2 per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.17 mg

20%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 3.168056625 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.8%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.239553275 mg of Vitamin B5 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.028 mg

2.2%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B996 μg

24%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 2.381358 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.7 μg

19%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 22.6796 μg of Vitamin K per 5 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.2664853 mg of Copper per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 4.5075705 mg of Iron per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Cookies, chocolate sandwich, with creme filling, reduced fat have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.34%

Cookies, chocolate sandwich, with creme filling, reduced fat have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Cookies, chocolate sandwich, with creme filling, reduced fat have 18.71067 μg of Selenium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium668 mg

44.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 667.630725 mg of Sodium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.83 g

0.24%

Cookies, chocolate sandwich, with creme filling, reduced fat have 8.83086925 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with: