Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, reduced fat

Energy1730 kcal

59.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1730.45348 kcal of Energy per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.5 g

54%

Cookies, chocolate sandwich, with creme filling, reduced fat have 52.5486332 g of Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.67262313 g of Saturated Fat per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.63 g

102%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.63123023 g of Omega 3 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.96235502 g of Omega 6 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

233%

Cookies, chocolate sandwich, with creme filling, reduced fat have 302.3133981 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars163 g

225%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, reduced fat have 163.4405374 g of Sugars per 14 ounces, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.6686542 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.1509897 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.3%

Riboflavin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.80966172 mg of Vitamin B2 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, reduced fat have 8.87055855 mg of Vitamin B3 per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.67074917 mg of Vitamin B5 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.67 mg

44.5%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, reduced fat have 6.6678024 mg of Vitamin E per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63.5 μg

53%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, reduced fat have 63.50288 μg of Vitamin K per 14 ounces, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, reduced fat

Calcium0 mg

Cookies, chocolate sandwich, with creme filling, reduced fat have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Cookies, chocolate sandwich, with creme filling, reduced fat have 0.74615884 mg of Copper per 14 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Cookies, chocolate sandwich, with creme filling, reduced fat have 12.6211974 mg of Iron per 14 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cookies, chocolate sandwich, with creme filling, reduced fat have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Cookies, chocolate sandwich, with creme filling, reduced fat have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Cookies, chocolate sandwich, with creme filling, reduced fat have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.4 μg

95%

Cookies, chocolate sandwich, with creme filling, reduced fat have 52.389876 μg of Selenium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1869 mg

125%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1869.36603 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.7 g

0.67%

Cookies, chocolate sandwich, with creme filling, reduced fat have 24.7264339 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat:

14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Cookies, chocolate sandwich, with creme filling, reduced fat with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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