Nutrients in 1 kilogram of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

59%

1 kg ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy4830 kcal

167%

Cookies, vanilla sandwich with creme filling have 4830 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat200 g

206%

Cookies, vanilla sandwich with creme filling have 200 g of Fat per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.8 g

93%

Cookies, vanilla sandwich with creme filling have 29.79 g of Saturated Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.2 g

325%

Cookies, vanilla sandwich with creme filling have 5.2 g of Omega 3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670 g

412%

Cookies, vanilla sandwich with creme filling have 70.11 g of Omega 6 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate721 g

555%

Cookies, vanilla sandwich with creme filling have 721 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars393 g

542%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 393 g of Sugars per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Cookies, vanilla sandwich with creme filling have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.4%

Cookies, vanilla sandwich with creme filling have 45 g of Protein per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg

218%

Thiamine

Cookies, vanilla sandwich with creme filling have 2.61 mg of Vitamin B1 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.43 mg

187%

Riboflavin

Cookies, vanilla sandwich with creme filling have 2.43 mg of Vitamin B2 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 26.9 mg of Vitamin B3 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.94 mg

78.8%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 3.94 mg of Vitamin B5 per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 16 mg of Vitamin E per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 50 μg of Vitamin K per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium270 mg

27%

Cookies, vanilla sandwich with creme filling have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Cookies, vanilla sandwich with creme filling have 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Cookies, vanilla sandwich with creme filling have 22.1 mg of Iron per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Cookies, vanilla sandwich with creme filling have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Cookies, vanilla sandwich with creme filling have 2.92 mg of Manganese per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Cookies, vanilla sandwich with creme filling have 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium910 mg

26.8%

Cookies, vanilla sandwich with creme filling have 910 mg of Potassium per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Cookies, vanilla sandwich with creme filling have 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3880 mg

259%

Cookies, vanilla sandwich with creme filling have 3880 mg of Sodium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Cookies, vanilla sandwich with creme filling have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.59%

Cookies, vanilla sandwich with creme filling have 22 g of Water per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, vanilla sandwich with creme filling:

1 kilogram of Cookies, vanilla sandwich with creme filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, vanilla sandwich with creme filling:

1 kilogram of Cookies, vanilla sandwich with creme filling has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Cookies, vanilla sandwich with creme filling:

1 kilogram of Cookies, vanilla sandwich with creme filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.

Compare Cookies, vanilla sandwich with creme filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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