Nutrients in 300 calories of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Weight per 300 Calories

Cookies, vanilla sandwich with creme filling

62g

Cookies, vanilla sandwich with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

59%

300 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy300 kcal

10.3%

Cookies, vanilla sandwich with creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

13%

Cookies, vanilla sandwich with creme filling have 12.422360248447 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Cookies, vanilla sandwich with creme filling have 1.8503105590062 g of Saturated Fat per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cookies, vanilla sandwich with creme filling have 0.32298136645963 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.35 g

25.6%

Cookies, vanilla sandwich with creme filling have 4.3546583850932 g of Omega 6 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.8 g

34.4%

Cookies, vanilla sandwich with creme filling have 44.782608695652 g of Carbohydrate per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 24.409937888199 g of Sugars per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.93 g

2.45%

Cookies, vanilla sandwich with creme filling have 0.93167701863354 g of Fiber per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Cookies, vanilla sandwich with creme filling have 2.7950310559006 g of Protein per 300 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.5%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.16211180124224 mg of Vitamin B1 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.15093167701863 mg of Vitamin B2 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 1.6708074534161 mg of Vitamin B3 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.24472049689441 mg of Vitamin B5 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.86%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.011180124223602 mg of Vitamin B6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.76%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 31.055900621118 μg of Vitamin B9 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.63%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 0.99378881987578 mg of Vitamin E per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 3.1055900621118 μg of Vitamin K per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium16.8 mg

1.68%

Cookies, vanilla sandwich with creme filling have 16.770186335404 mg of Calcium per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Cookies, vanilla sandwich with creme filling have 0.070807453416149 mg of Copper per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.37 mg

17%

Cookies, vanilla sandwich with creme filling have 1.3726708074534 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.7 mg

2.07%

Cookies, vanilla sandwich with creme filling have 8.695652173913 mg of Magnesium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Cookies, vanilla sandwich with creme filling have 0.18136645962733 mg of Manganese per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.6 mg

6.65%

Cookies, vanilla sandwich with creme filling have 46.583850931677 mg of Phosphorus per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.5 mg

1.66%

Cookies, vanilla sandwich with creme filling have 56.521739130435 mg of Potassium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.86 μg

3.4%

Cookies, vanilla sandwich with creme filling have 1.8633540372671 μg of Selenium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium241 mg

16%

Cookies, vanilla sandwich with creme filling have 240.99378881988 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.26%

Cookies, vanilla sandwich with creme filling have 0.24844720496894 mg of Zinc per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.37 g

0.037%

Cookies, vanilla sandwich with creme filling have 1.3664596273292 g of Water per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, vanilla sandwich with creme filling:

300 calories of Cookies, vanilla sandwich with creme filling has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, vanilla sandwich with creme filling:

300 calories of Cookies, vanilla sandwich with creme filling has a good amount of Copper, Iron, Manganese and Sodium.
It has some Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cookies, vanilla sandwich with creme filling:

300 calories of Cookies, vanilla sandwich with creme filling is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat, Fiber and Protein.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 300 calories of Cookies, vanilla sandwich with creme filling

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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