Nutrients in 5 ounces of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

59%

5 oz ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy685 kcal

23.6%

Cookies, vanilla sandwich with creme filling have 684.640425 kcal of Energy per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29.2%

Cookies, vanilla sandwich with creme filling have 28.3495 g of Fat per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.22 g

13%

Cookies, vanilla sandwich with creme filling have 4.222658025 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Cookies, vanilla sandwich with creme filling have 0.737087 g of Omega 3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.94 g

58.5%

Cookies, vanilla sandwich with creme filling have 9.937917225 g of Omega 6 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Cookies, vanilla sandwich with creme filling have 102.1999475 g of Carbohydrate per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.7 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 55.7067675 g of Sugars per 5 ounces, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Cookies, vanilla sandwich with creme filling have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.38 g

11.4%

Cookies, vanilla sandwich with creme filling have 6.3786375 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.369960975 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.5%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.344446425 mg of Vitamin B2 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 3.81300775 mg of Vitamin B3 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.55848515 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 2.26796 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.1 μg

5.9%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium38.3 mg

3.83%

Cookies, vanilla sandwich with creme filling have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Cookies, vanilla sandwich with creme filling have 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Cookies, vanilla sandwich with creme filling have 3.13261975 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cookies, vanilla sandwich with creme filling have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Cookies, vanilla sandwich with creme filling have 0.4139027 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Cookies, vanilla sandwich with creme filling have 106.310625 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Cookies, vanilla sandwich with creme filling have 128.990225 mg of Potassium per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.25 μg

7.73%

Cookies, vanilla sandwich with creme filling have 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Cookies, vanilla sandwich with creme filling have 549.9803 mg of Sodium per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Cookies, vanilla sandwich with creme filling have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Cookies, vanilla sandwich with creme filling have 3.118445 g of Water per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, vanilla sandwich with creme filling:

5 ounces of Cookies, vanilla sandwich with creme filling is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, vanilla sandwich with creme filling:

5 ounces of Cookies, vanilla sandwich with creme filling is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cookies, vanilla sandwich with creme filling:

5 ounces of Cookies, vanilla sandwich with creme filling is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fiber.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 5 ounces of Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, vanilla sandwich with creme filling with: