Nutrients in 500 calories of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Weight per 500 Calories

Cookies, vanilla sandwich with creme filling

104g

Cookies, vanilla sandwich with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

59%

500 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy500 kcal

17.2%

Cookies, vanilla sandwich with creme filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Cookies, vanilla sandwich with creme filling have 20.703933747412 g of Fat per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.64%

Cookies, vanilla sandwich with creme filling have 3.083850931677 g of Saturated Fat per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.6%

Cookies, vanilla sandwich with creme filling have 0.53830227743271 g of Omega 3 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.26 g

42.7%

Cookies, vanilla sandwich with creme filling have 7.2577639751553 g of Omega 6 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.6 g

57.4%

Cookies, vanilla sandwich with creme filling have 74.63768115942 g of Carbohydrate per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.7 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 40.683229813665 g of Sugars per 500 calories, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.55 g

4.1%

Cookies, vanilla sandwich with creme filling have 1.5527950310559 g of Fiber per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.66 g

8.3%

Cookies, vanilla sandwich with creme filling have 4.6583850931677 g of Protein per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.27018633540373 mg of Vitamin B1 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.25155279503106 mg of Vitamin B2 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 2.7846790890269 mg of Vitamin B3 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.40786749482402 mg of Vitamin B5 per 500 calories, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.43%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.018633540372671 mg of Vitamin B6 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.8 μg

13%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 51.75983436853 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.66 mg

11%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 1.656314699793 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.18 μg

4.3%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 5.175983436853 μg of Vitamin K per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium28 mg

2.8%

Cookies, vanilla sandwich with creme filling have 27.950310559006 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cookies, vanilla sandwich with creme filling have 0.11801242236025 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Cookies, vanilla sandwich with creme filling have 2.287784679089 mg of Iron per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.45%

Cookies, vanilla sandwich with creme filling have 14.492753623188 mg of Magnesium per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cookies, vanilla sandwich with creme filling have 0.30227743271222 mg of Manganese per 500 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.6 mg

11%

Cookies, vanilla sandwich with creme filling have 77.639751552795 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cookies, vanilla sandwich with creme filling have 94.202898550725 mg of Potassium per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.65%

Cookies, vanilla sandwich with creme filling have 3.1055900621118 μg of Selenium per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium402 mg

26.8%

Cookies, vanilla sandwich with creme filling have 401.65631469979 mg of Sodium per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.76%

Cookies, vanilla sandwich with creme filling have 0.41407867494824 mg of Zinc per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.28 g

0.062%

Cookies, vanilla sandwich with creme filling have 2.2774327122153 g of Water per 500 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, vanilla sandwich with creme filling:

500 calories of Cookies, vanilla sandwich with creme filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, vanilla sandwich with creme filling:

500 calories of Cookies, vanilla sandwich with creme filling is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Cookies, vanilla sandwich with creme filling:

500 calories of Cookies, vanilla sandwich with creme filling is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fiber.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 500 calories of Cookies, vanilla sandwich with creme filling

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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