Nutrients in 14 ounces of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

59%

14 oz ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy1917 kcal

66%

Cookies, vanilla sandwich with creme filling have 1916.99319 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.4 g

82%

Cookies, vanilla sandwich with creme filling have 79.3786 g of Fat per 14 ounces, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Cookies, vanilla sandwich with creme filling have 11.82344247 g of Saturated Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.06 g

129%

Cookies, vanilla sandwich with creme filling have 2.0638436 g of Omega 3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

164%

Cookies, vanilla sandwich with creme filling have 27.82616823 g of Omega 6 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Cookies, vanilla sandwich with creme filling have 286.159853 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars156 g

215%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 155.978949 g of Sugars per 14 ounces, which is 215% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Cookies, vanilla sandwich with creme filling have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cookies, vanilla sandwich with creme filling have 17.860185 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.3%

Thiamine

Cookies, vanilla sandwich with creme filling have 1.03589073 mg of Vitamin B1 per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.96444999 mg of Vitamin B2 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

66.7%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 10.6764217 mg of Vitamin B3 per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31.3%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 1.56375842 mg of Vitamin B5 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.35 mg

42.3%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 6.350288 mg of Vitamin E per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium107 mg

10.7%

Cookies, vanilla sandwich with creme filling have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.3%

Cookies, vanilla sandwich with creme filling have 0.45245802 mg of Copper per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.77 mg

110%

Cookies, vanilla sandwich with creme filling have 8.7713353 mg of Iron per 14 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Cookies, vanilla sandwich with creme filling have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Cookies, vanilla sandwich with creme filling have 1.15892756 mg of Manganese per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Cookies, vanilla sandwich with creme filling have 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Cookies, vanilla sandwich with creme filling have 361.17263 mg of Potassium per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Cookies, vanilla sandwich with creme filling have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1540 mg

103%

Cookies, vanilla sandwich with creme filling have 1539.94484 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Cookies, vanilla sandwich with creme filling have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.73 g

0.24%

Cookies, vanilla sandwich with creme filling have 8.731646 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, vanilla sandwich with creme filling:

14 ounces of Cookies, vanilla sandwich with creme filling has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, vanilla sandwich with creme filling:

14 ounces of Cookies, vanilla sandwich with creme filling has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cookies, vanilla sandwich with creme filling:

14 ounces of Cookies, vanilla sandwich with creme filling has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 14 ounces of Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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