Nutrients in 7 ounces of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

59%

7 oz ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy958 kcal

33%

Cookies, vanilla sandwich with creme filling have 958.496595 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Cookies, vanilla sandwich with creme filling have 39.6893 g of Fat per 7 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.5%

Cookies, vanilla sandwich with creme filling have 5.911721235 g of Saturated Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.5%

Cookies, vanilla sandwich with creme filling have 1.0319218 g of Omega 3 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82%

Cookies, vanilla sandwich with creme filling have 13.913084115 g of Omega 6 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Cookies, vanilla sandwich with creme filling have 143.0799265 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 77.9894745 g of Sugars per 7 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Cookies, vanilla sandwich with creme filling have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.93 g

16%

Cookies, vanilla sandwich with creme filling have 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.517945365 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.482224995 mg of Vitamin B2 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.34 mg

33.4%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 5.33821085 mg of Vitamin B3 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.78187921 mg of Vitamin B5 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 99.22325 μg of Vitamin B9 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.18 mg

21%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 3.175144 mg of Vitamin E per 7 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 9.922325 μg of Vitamin K per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium53.6 mg

5.36%

Cookies, vanilla sandwich with creme filling have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cookies, vanilla sandwich with creme filling have 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Cookies, vanilla sandwich with creme filling have 4.38566765 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cookies, vanilla sandwich with creme filling have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Cookies, vanilla sandwich with creme filling have 0.57946378 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Cookies, vanilla sandwich with creme filling have 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.3%

Cookies, vanilla sandwich with creme filling have 180.586315 mg of Potassium per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Cookies, vanilla sandwich with creme filling have 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Cookies, vanilla sandwich with creme filling have 769.97242 mg of Sodium per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookies, vanilla sandwich with creme filling have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Cookies, vanilla sandwich with creme filling have 4.365823 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, vanilla sandwich with creme filling:

7 ounces of Cookies, vanilla sandwich with creme filling is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, vanilla sandwich with creme filling:

7 ounces of Cookies, vanilla sandwich with creme filling is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Cookies, vanilla sandwich with creme filling:

7 ounces of Cookies, vanilla sandwich with creme filling has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Cookies, vanilla sandwich with creme filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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