Nutrients in 100 calories of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Weight per 100 Calories

Cookies, vanilla sandwich with creme filling

20.7g

Cookies, vanilla sandwich with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

59%

100 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy100 kcal

3.45%

Cookies, vanilla sandwich with creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.14 g

4.27%

Cookies, vanilla sandwich with creme filling have 4.1407867494824 g of Fat per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.93%

Cookies, vanilla sandwich with creme filling have 0.6167701863354 g of Saturated Fat per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.73%

Cookies, vanilla sandwich with creme filling have 0.10766045548654 g of Omega 3 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.54%

Cookies, vanilla sandwich with creme filling have 1.4515527950311 g of Omega 6 per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Cookies, vanilla sandwich with creme filling have 14.927536231884 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.14 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 8.1366459627329 g of Sugars per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.31 g

0.82%

Cookies, vanilla sandwich with creme filling have 0.31055900621118 g of Fiber per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.93 g

1.66%

Cookies, vanilla sandwich with creme filling have 0.93167701863354 g of Protein per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.054037267080745 mg of Vitamin B1 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.87%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.050310559006211 mg of Vitamin B2 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 0.55693581780538 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.63%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.081573498964803 mg of Vitamin B5 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.29%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.0037267080745342 mg of Vitamin B6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 10.351966873706 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 0.33126293995859 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.04 μg

0.86%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 1.0351966873706 μg of Vitamin K per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium5.6 mg

0.56%

Cookies, vanilla sandwich with creme filling have 5.5900621118012 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.62%

Cookies, vanilla sandwich with creme filling have 0.02360248447205 mg of Copper per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Cookies, vanilla sandwich with creme filling have 0.45755693581781 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.9 mg

0.69%

Cookies, vanilla sandwich with creme filling have 2.8985507246377 mg of Magnesium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.63%

Cookies, vanilla sandwich with creme filling have 0.060455486542443 mg of Manganese per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.5 mg

2.2%

Cookies, vanilla sandwich with creme filling have 15.527950310559 mg of Phosphorus per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.55%

Cookies, vanilla sandwich with creme filling have 18.840579710145 mg of Potassium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.62 μg

1.13%

Cookies, vanilla sandwich with creme filling have 0.62111801242236 μg of Selenium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.3 mg

5.36%

Cookies, vanilla sandwich with creme filling have 80.331262939959 mg of Sodium per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.083 mg

0.75%

Cookies, vanilla sandwich with creme filling have 0.082815734989648 mg of Zinc per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.46 g

0.012%

Cookies, vanilla sandwich with creme filling have 0.45548654244306 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, vanilla sandwich with creme filling:

100 calories of Cookies, vanilla sandwich with creme filling has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, vanilla sandwich with creme filling:

100 calories of Cookies, vanilla sandwich with creme filling has some Copper, Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Cookies, vanilla sandwich with creme filling:

100 calories of Cookies, vanilla sandwich with creme filling has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat and Omega 3.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 100 calories of Cookies, vanilla sandwich with creme filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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