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Nutrients in 1 pound of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

Macros Ratio

Protein Fat Carbs
4%
37%
59%
1 lb ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling
Energy2191 kcal
75.5%
Cookies, vanilla sandwich with creme filling have 2190.84936 kcal of Energy per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat91 g
94%
Cookies, vanilla sandwich with creme filling have 90.7184 g of Fat per 1 pound, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.5 g
42.2%
Cookies, vanilla sandwich with creme filling have 13.51250568 g of Saturated Fat per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.36 g
147%
Cookies, vanilla sandwich with creme filling have 2.3586784 g of Omega 3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632 g
187%
Cookies, vanilla sandwich with creme filling have 31.80133512 g of Omega 6 per 1 pound, which is 187% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate327 g
252%
Cookies, vanilla sandwich with creme filling have 327.039832 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars178 g
246%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, vanilla sandwich with creme filling have 178.261656 g of Sugars per 1 pound, which is 246% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Cookies, vanilla sandwich with creme filling have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.4 g
36.4%
Cookies, vanilla sandwich with creme filling have 20.41164 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
99%
Thiamine
Cookies, vanilla sandwich with creme filling have 1.18387512 mg of Vitamin B1 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84.8%
Riboflavin
Cookies, vanilla sandwich with creme filling have 1.10222856 mg of Vitamin B2 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg
76.3%
Niacin, nicotinic acid, niacinamide
Cookies, vanilla sandwich with creme filling have 12.2016248 mg of Vitamin B3 per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
35.7%
Pantothenic acid
Cookies, vanilla sandwich with creme filling have 1.78715248 mg of Vitamin B5 per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.3%
Pyridoxine
Cookies, vanilla sandwich with creme filling have 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9227 μg
56.7%
Folates and Folic Acid
Cookies, vanilla sandwich with creme filling have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.26 mg
48.4%
Tocopherols and Tocotrienols
Cookies, vanilla sandwich with creme filling have 7.257472 mg of Vitamin E per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.7 μg
19%
Phytomenadione or phylloquinone
Cookies, vanilla sandwich with creme filling have 22.6796 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling
Calcium122 mg
12.2%
Cookies, vanilla sandwich with creme filling have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.5%
Cookies, vanilla sandwich with creme filling have 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Cookies, vanilla sandwich with creme filling have 10.0243832 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Cookies, vanilla sandwich with creme filling have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.32 mg
57.6%
Cookies, vanilla sandwich with creme filling have 1.32448864 mg of Manganese per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus340 mg
48.6%
Cookies, vanilla sandwich with creme filling have 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium413 mg
12%
Cookies, vanilla sandwich with creme filling have 412.76872 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.6 μg
24.7%
Cookies, vanilla sandwich with creme filling have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1760 mg
117%
Cookies, vanilla sandwich with creme filling have 1759.93696 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.5%
Cookies, vanilla sandwich with creme filling have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.98 g
0.27%
Cookies, vanilla sandwich with creme filling have 9.979024 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, vanilla sandwich with creme filling:
Minerals in 1 pound of Cookies, vanilla sandwich with creme filling:
Macronutrients in 1 pound of Cookies, vanilla sandwich with creme filling:



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