Nutrients in 1 kilogram of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy4250 kcal

147%

Cookies, chocolate chip sandwich, with creme filling have 4250 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat177 g

182%

Cookies, chocolate chip sandwich, with creme filling have 176.5 g of Fat per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat59 g

184%

Cookies, chocolate chip sandwich, with creme filling have 58.82 g of Saturated Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.72 g

233%

Cookies, chocolate chip sandwich, with creme filling have 3.72 g of Omega 3 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660 g

354%

Cookies, chocolate chip sandwich, with creme filling have 60.19 g of Omega 6 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate635 g

489%

Cookies, chocolate chip sandwich, with creme filling have 635.2 g of Carbohydrate per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars382 g

527%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 382.4 g of Sugars per 1 kilogram, which is 527% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.5%

Cookies, chocolate chip sandwich, with creme filling have 29.4 g of Protein per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.46 mg

205%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 2.46 mg of Vitamin B1 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 1.66 mg of Vitamin B2 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 18.31 mg of Vitamin B3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.6%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 560 μg of Vitamin B9 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.4 mg

123%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 18.4 mg of Vitamin E per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 42 μg of Vitamin K per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

234%

Cookies, chocolate chip sandwich, with creme filling have 2.11 mg of Copper per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

133%

Cookies, chocolate chip sandwich, with creme filling have 10.6 mg of Iron per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Cookies, chocolate chip sandwich, with creme filling have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Cookies, chocolate chip sandwich, with creme filling have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium940 mg

27.6%

Cookies, chocolate chip sandwich, with creme filling have 940 mg of Potassium per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium118 μg

215%

Cookies, chocolate chip sandwich, with creme filling have 118 μg of Selenium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2790 mg

186%

Cookies, chocolate chip sandwich, with creme filling have 2790 mg of Sodium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Cookies, chocolate chip sandwich, with creme filling have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.04%

Cookies, chocolate chip sandwich, with creme filling have 149.5 g of Water per 1 kilogram, which is 4.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, chocolate chip sandwich, with creme filling:

1 kilogram of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, chocolate chip sandwich, with creme filling:

1 kilogram of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Cookies, chocolate chip sandwich, with creme filling:

1 kilogram of Cookies, chocolate chip sandwich, with creme filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

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Food Info

Nutrients in 1 kilogram of Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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