Nutrients in 300 calories of Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate chip sandwich, with creme filling.

baked cooked

Weight per 300 Calories

Cookies, chocolate chip sandwich, with creme filling

70.6g

Cookies, chocolate chip sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

60%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme filling

Energy300 kcal

10.3%

Cookies, chocolate chip sandwich, with creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cookies, chocolate chip sandwich, with creme filling have 12.458823529412 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.15 g

13%

Cookies, chocolate chip sandwich, with creme filling have 4.152 g of Saturated Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Cookies, chocolate chip sandwich, with creme filling have 0.26258823529412 g of Omega 3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.25 g

25%

Cookies, chocolate chip sandwich, with creme filling have 4.2487058823529 g of Omega 6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.5%

Cookies, chocolate chip sandwich, with creme filling have 44.837647058824 g of Carbohydrate per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip sandwich, with creme filling have 26.992941176471 g of Sugars per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cookies, chocolate chip sandwich, with creme filling have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.08 g

3.7%

Cookies, chocolate chip sandwich, with creme filling have 2.0752941176471 g of Protein per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip sandwich, with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip sandwich, with creme filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Cookies, chocolate chip sandwich, with creme filling have 0.17364705882353 mg of Vitamin B1 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Cookies, chocolate chip sandwich, with creme filling have 0.11717647058824 mg of Vitamin B2 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.08%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip sandwich, with creme filling have 1.2924705882353 mg of Vitamin B3 per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.013 mg

1.03%

Pyridoxine

Cookies, chocolate chip sandwich, with creme filling have 0.013411764705882 mg of Vitamin B6 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.5 μg

9.9%

Folates and Folic Acid

Cookies, chocolate chip sandwich, with creme filling have 39.529411764706 μg of Vitamin B9 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Cookies, chocolate chip sandwich, with creme filling have 0.014117647058824 μg of Vitamin B12 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip sandwich, with creme filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.66%

Tocopherols and Tocotrienols

Cookies, chocolate chip sandwich, with creme filling have 1.2988235294118 mg of Vitamin E per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.96 μg

2.47%

Phytomenadione or phylloquinone

Cookies, chocolate chip sandwich, with creme filling have 2.9647058823529 μg of Vitamin K per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip sandwich, with creme filling

Calcium0 mg

Cookies, chocolate chip sandwich, with creme filling have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Cookies, chocolate chip sandwich, with creme filling have 0.14894117647059 mg of Copper per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.35%

Cookies, chocolate chip sandwich, with creme filling have 0.74823529411765 mg of Iron per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Cookies, chocolate chip sandwich, with creme filling have 17.647058823529 mg of Magnesium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.6 mg

5.95%

Cookies, chocolate chip sandwich, with creme filling have 41.647058823529 mg of Phosphorus per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.4 mg

1.95%

Cookies, chocolate chip sandwich, with creme filling have 66.352941176471 mg of Potassium per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Cookies, chocolate chip sandwich, with creme filling have 8.3294117647059 μg of Selenium per 300 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium197 mg

13%

Cookies, chocolate chip sandwich, with creme filling have 196.94117647059 mg of Sodium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.43%

Cookies, chocolate chip sandwich, with creme filling have 0.48705882352941 mg of Zinc per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Cookies, chocolate chip sandwich, with creme filling have 10.552941176471 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip sandwich, with creme filling:

300 calories of Cookies, chocolate chip sandwich, with creme filling has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate chip sandwich, with creme filling:

300 calories of Cookies, chocolate chip sandwich, with creme filling has a good amount of Copper, Iron, Selenium and Sodium.
It has some Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 300 calories of Cookies, chocolate chip sandwich, with creme filling:

300 calories of Cookies, chocolate chip sandwich, with creme filling is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Protein.
It has no Fiber.

Compare Cookies, chocolate chip sandwich, with creme filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, chocolate chip sandwich, with creme filling

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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