Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
YeastBaker Yeast01104040213515NA234000.73004
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)04.33.13364.10.38NA80000000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA300530051
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated05.032.82445.620.59NA940000072
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.922.021.71.10.06NA1900.3000.11
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2901.253.026.863.460.12NA4300000.11
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
MisoMiso400.982.339.063.372NA1900.8000.1293
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
NattoNatto01.61.902.151.3NA80013000.1231
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes98104517.42100.9919NA714053.665028600.20
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.2165
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.380
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.3389
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.32
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.31
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.30
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.30
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.3214
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.4208
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.43
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Fat Free Potato ChipsSalted Fat Free Potato Chips10111.1564.5NA8NA45009300.491
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA1.40.37132.950.2NA3200NANA0.54
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.670.5211.53.10.2NA2500NANA0.50
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.515
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.63
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.63
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)13002.62.1530.33.172.9NA4400000.74
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.70
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cooked vegan food with least amount of vitamin e per 1 kilogram are:
- Bollilo Mexican Roll Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking soda