RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.040
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Muffins, oat branMuffins, oat bran01.040.381.6740.64NA3530.04002.651.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular3.971.31.04153.630.55NA2420.910.407.4215.5
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.730.08720.73.580.78NA1190004.349.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.87120
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1311.750.74183.350.77NA1670.755.1601.6318
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6183.331.47NA139NANANANANA
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.4
Crackers, whole-wheatCrackers, whole-wheat00.720.08318.43.30.73NA1110005.6108
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.56
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
BreadWheat Bread01.631223.250.44NA33700.7900.7519.4
Potato BreadBread, potato950.750.424.963.240.92NA5000.607.941.8727
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.80.4183.230.73NA1110003.433
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.6
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA3.14NANANANANANANANA
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.82.90.52NANANANANANANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.7
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA
Muffins, English, whole-wheatMuffins, English, whole-wheat01.20.5613.52.760.65NA1940001.633.97
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.42.760.24NA607NANANA14.6110
Crackers, melba toast, plainCrackers, melba toast, plain01.641.116.32.750.39NA4920001.73.57
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.641.116.32.750.39NA49200NANANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added27.80.280.42.72.70.82NA163028800.1682.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.224
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.160
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.160
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.5599
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.24272.66NANANANANANANANA
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix01.431.1202.661.1NA33700NANANA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.0425.42.630.34NA607NANANA14.6110
Garlic bread, frozenGarlic bread, frozen51.61.830.7316.42.60.33NA7380.320.7935.74.7117
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1072.11.15192.60.5NA3330.755.1601.627
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.850.8917.62.60.85NA3250004.7272.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.631
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain01.871.214.62.560.45NA5480005.6422.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6
Rolls, pumpernickelRolls, pumpernickel01.51.211.82.460.4NA3410002.55.95
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.71.4721.42.440.38NA55600.7900.752
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.97
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium02.11.16142.30.2NA48800NANANA
Oat Bran BreadBread, oat bran7.9421.37192.30.29NA3210001.754.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA2.20.79272.31.07NA242NANANA3.5NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.331.8423.42.30.32NANANANANANANA
Crackers, wheat, regularCrackers, wheat, regular01.130.58162.30.97NA1510006.1556.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.772
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA
Vitamins in Top 100 Cooked Vegan Food with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cooked vegan food with most amount of vitamin b5 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves