RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.5232625510118
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.52053.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9728
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630217
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.2833114.2
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453618.57
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93517.78
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263625.75
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83485.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583605
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583605
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.4194.92
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.664.9
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.754.84
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.754.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332674.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.524.45
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.154.13
Muffins, oat branMuffins, oat bran2501.3NA16.762310.4NA1492201243.715607.31394
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11974
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92103.66
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2100.94NA10.31943.6NA74676230.614614.2113.63
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.33.58
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871883.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013.5
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2143.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943443.4
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.941883.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.81433.35
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.92133.33
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.23.33
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.73.3
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.031213.3
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743743.28
BreadWheat Bread4960.59NA14.31634.07NA51256011418774.131403.25
Potato BreadBread, potato7460.37NA8.931111NA1465285037.714885.71333.24
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.973.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32353.24
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt1981.76NA12.23938.9NA1171117958.37388.5310.73.23
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863613.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462913.14
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2261.1NA7.73739.37NA10681012NA28976.8312.33.14
Rice Bran BreadBread, rice bran2740.73NA14.33186.3NA70685311410685.21633.08
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.78352.98
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.52.93
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52012.9
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2821.9NA1057213NA1298190575.479411.5122.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.22462.9
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1870.43NA17.61032.5NA4681175NA34453.2142.9
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.53962.87
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673512.8
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.351812.76
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.82.76
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.22.75
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3691.15NA14.72344.5NA778802NA75.47.9820.22.75
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.632102.74
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.12952.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1270.16NA2.8675.40.96NA22611033.18912.53552.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6202.7
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.22.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.833042.68
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.833042.68
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.833042.68
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.833042.68
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.473532.67
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13142.66
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1430.79NA14.334510.6NA190579471.427785.95192.66
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.62.63
Garlic bread, frozenGarlic bread, frozen1070.43NA12911.75NA3454096621593.451262.6
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat7780.65NA11.61874.9NA61171810618384.641402.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.06NA20.42785.93NA77887710248185.8392.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.031552.56
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1390.36NA12.579.41.44NA5084526322275.281822.56
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.953552.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042762.53
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.12712.53
Rolls, pumpernickelRolls, pumpernickel2661.14NA112147.58NA67982611019535.871272.46
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.82.44
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83542.44
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt200.94NA1.63990.67NA43316311.627.81.32922.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972762.36
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.022522.36
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71602.35
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.033182.33
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1551.06NA131031.83NA4925209318972.81062.3
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.531752.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793182.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.231312.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.22.3
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.5112.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52222.28
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.352732.27
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cooked vegan food with most amount of vitamin b5 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves