RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.537.3
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.14
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.31.74
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2431.37
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.81.1
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.50.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.6
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.59
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.50.57
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.10.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.50.55
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.28120.55
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.420.51
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.60.51
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.51
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.470.51
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1590.087NA3.17110.18NA55660.44410.47440.51
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.062NA4.35110.32NA71863.43110.36140.5
Cookies, Marie biscuitCookies, Marie biscuit00.1NA028NANA193307243700.619.80.49
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1400.078NA0.52120.085NA324937.37490.0733.20.49
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.050.49
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.49
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.48
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1800.096NA3.57130.21NA50760.45930.56420.48
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.330.46
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)1190.2NA5.4270.7NA105128NA7660.774.10.46
Crackers, standard snack-type, regularCrackers, standard snack-type, regular1200.1NA4.03180.49NA2481186.77260.493.140.46
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50.43
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.43
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.43
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.068NA3.92120.33NA76815.13540.3810.50.42
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910.4
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910.4
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal320.18NA2.538NANA962279.32100.67130.4
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.60.4
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.4
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50.4
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.82400.39
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted720.22NA3.15280.55NA11824621.73770.78280.39
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.17340.39
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.20.38
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.38
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60.37
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.36
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.26NA1.64961.7NA233273255071.35300.36
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.26NA1.64961.7NA233273255071.35300.36
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.89440.35
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.50.34
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1200.21NA3.6270.56NA2283556.62160.683.50.34
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1080.13NA3.03240.38NA9411922.62980.6236.70.34
Phyllo doughPhyllo dough110.1NA3.2150.48NA757423.34830.4932.60.34
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.9330.34
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.40.34
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1190.14NA3.33260.42NA103131NA3760.6830.40.34
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.94310.34
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.30.34
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25310.33
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1190.16NA5.13250.84NA1117246.41980.824.030.33
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320.33
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.10.33
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50.32
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread600.074NA0.76310.51NA77123NA5100.5832.40.32
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.70.32
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain130.09NA2.98140.39NA66886.23530.493.60.31
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat130.09NA2.98140.39NA66886.25710.493.60.31
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.20.31
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05380.31
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48380.31
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free430.058NA2.06100.14NA1461105.33410.31310.3
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.13NA330NANA9712219.56390.679.330.3
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.33460.3
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3410.3
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.3
Rolls, frenchRolls, french910.14NA2.7200.56NA84114285740.934.80.3
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.48320.3
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.3
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.50.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched210.32NA5.6410.62NA1091713.93110.723.570.3
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.30.3
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38360.29
Cookies, gingersnapsCookies, gingersnaps770.31NA6.4491.56NA833465.15550.555.30.29
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1700.055NA2.67380.7NA347297228070.823.40.29
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium390.27NA3.3260.46NA12413123.44780.71270.29
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary980.22NA4.7260.4NA2002953.73420.584.20.29
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.30.29
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.30.29
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.20.29
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.29
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.34430.29
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.850.29
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.02440.29
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cooked vegan food with most amount of vitamin b2 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dry Roasted Almonds