Nutrients in 1 kilogram of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 kg ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy2670 kcal

92%

Bread, white, commercially prepared, low sodium, no salt has 2670 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Bread, white, commercially prepared, low sodium, no salt has 36 g of Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.1 g

25.3%

Bread, white, commercially prepared, low sodium, no salt has 8.11 g of Saturated Fat per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Bread, white, commercially prepared, low sodium, no salt has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

41.7%

Bread, white, commercially prepared, low sodium, no salt has 7.09 g of Omega 6 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Bread, white, commercially prepared, low sodium, no salt has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate496 g

382%

Bread, white, commercially prepared, low sodium, no salt has 496 g of Carbohydrate per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 43.1 g of Sugars per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Bread, white, commercially prepared, low sodium, no salt has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Bread, white, commercially prepared, low sodium, no salt has 82 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.7 mg

393%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 4.72 mg of Vitamin B1 per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

262%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 3.41 mg of Vitamin B2 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.7 mg

248%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 39.69 mg of Vitamin B3 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 3.9 mg of Vitamin B5 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.2%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 31 μg of Vitamin K per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium1080 mg

108%

Bread, white, commercially prepared, low sodium, no salt has 1080 mg of Calcium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Bread, white, commercially prepared, low sodium, no salt has 1.26 mg of Copper per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

379%

Bread, white, commercially prepared, low sodium, no salt has 30.3 mg of Iron per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Bread, white, commercially prepared, low sodium, no salt has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

167%

Bread, white, commercially prepared, low sodium, no salt has 3.83 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus940 mg

134%

Bread, white, commercially prepared, low sodium, no salt has 940 mg of Phosphorus per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1190 mg

35%

Bread, white, commercially prepared, low sodium, no salt has 1190 mg of Potassium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium226 μg

411%

Bread, white, commercially prepared, low sodium, no salt has 226 μg of Selenium per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2980 mg

199%

Bread, white, commercially prepared, low sodium, no salt has 2980 mg of Sodium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Bread, white, commercially prepared, low sodium, no salt has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Bread, white, commercially prepared, low sodium, no salt has 367 g of Water per 1 kilogram, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, white, commercially prepared, low sodium, no salt:

1 kilogram of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bread, white, commercially prepared, low sodium, no salt:

1 kilogram of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Bread, white, commercially prepared, low sodium, no salt:

1 kilogram of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 1 kilogram of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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