Nutrients in 1 pound of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 lb ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy1211 kcal

41.8%

Bread, white, commercially prepared, low sodium, no salt has 1211.09064 kcal of Energy per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Bread, white, commercially prepared, low sodium, no salt has 16.329312 g of Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.68 g

11.5%

Bread, white, commercially prepared, low sodium, no salt has 3.67863112 g of Saturated Fat per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Bread, white, commercially prepared, low sodium, no salt has 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

19%

Bread, white, commercially prepared, low sodium, no salt has 3.21596728 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Bread, white, commercially prepared, low sodium, no salt has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate225 g

173%

Bread, white, commercially prepared, low sodium, no salt has 224.981632 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.5 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 19.5498152 g of Sugars per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Bread, white, commercially prepared, low sodium, no salt has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66.4%

Bread, white, commercially prepared, low sodium, no salt has 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.14 mg

178%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 2.14095424 mg of Vitamin B1 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 1.54674872 mg of Vitamin B2 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 18.00306648 mg of Vitamin B3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 1.7690088 mg of Vitamin B5 per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9503 μg

126%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.65%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium490 mg

49%

Bread, white, commercially prepared, low sodium, no salt has 489.87936 mg of Calcium per 1 pound, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Bread, white, commercially prepared, low sodium, no salt has 0.57152592 mg of Copper per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

172%

Bread, white, commercially prepared, low sodium, no salt has 13.7438376 mg of Iron per 1 pound, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Bread, white, commercially prepared, low sodium, no salt has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.5%

Bread, white, commercially prepared, low sodium, no salt has 1.73725736 mg of Manganese per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus426 mg

61%

Bread, white, commercially prepared, low sodium, no salt has 426.37648 mg of Phosphorus per 1 pound, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Bread, white, commercially prepared, low sodium, no salt has 539.77448 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium103 μg

186%

Bread, white, commercially prepared, low sodium, no salt has 102.511792 μg of Selenium per 1 pound, which is 186% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1352 mg

90%

Bread, white, commercially prepared, low sodium, no salt has 1351.70416 mg of Sodium per 1 pound, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Bread, white, commercially prepared, low sodium, no salt has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Bread, white, commercially prepared, low sodium, no salt has 166.468264 g of Water per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, white, commercially prepared, low sodium, no salt:

1 pound of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This food has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, white, commercially prepared, low sodium, no salt:

1 pound of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Bread, white, commercially prepared, low sodium, no salt:

1 pound of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 1 pound of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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