Nutrients in 1 kilogram of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 kg ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy2970 kcal

102%

Toasted Enriched Raisin Bread has 2970 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.5%

Toasted Enriched Raisin Bread has 48 g of Fat per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.8 g

36.7%

Toasted Enriched Raisin Bread has 11.75 g of Saturated Fat per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Toasted Enriched Raisin Bread has 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.97 g

41%

Toasted Enriched Raisin Bread has 6.97 g of Omega 6 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate569 g

438%

Toasted Enriched Raisin Bread has 569 g of Carbohydrate per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.8 g

85.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 61.8 g of Sugars per 1 kilogram, which is 85.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Toasted Enriched Raisin Bread has 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86 g

154%

Toasted Enriched Raisin Bread has 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.94 mg

245%

Thiamine

Toasted Enriched Raisin Bread has 2.94 mg of Vitamin B1 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg

300%

Riboflavin

Toasted Enriched Raisin Bread has 3.9 mg of Vitamin B2 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

212%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 33.91 mg of Vitamin B3 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.74 mg

55%

Pantothenic acid

Toasted Enriched Raisin Bread has 2.74 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.3%

Pyridoxine

Toasted Enriched Raisin Bread has 0.68 mg of Vitamin B6 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9980 μg

245%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Toasted Enriched Raisin Bread has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium720 mg

72%

Toasted Enriched Raisin Bread has 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

239%

Toasted Enriched Raisin Bread has 2.15 mg of Copper per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.5 mg

394%

Toasted Enriched Raisin Bread has 31.5 mg of Iron per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Toasted Enriched Raisin Bread has 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.45 mg

237%

Toasted Enriched Raisin Bread has 5.45 mg of Manganese per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1180 mg

169%

Toasted Enriched Raisin Bread has 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2460 mg

72.4%

Toasted Enriched Raisin Bread has 2460 mg of Potassium per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium217 μg

395%

Toasted Enriched Raisin Bread has 217 μg of Selenium per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3770 mg

251%

Toasted Enriched Raisin Bread has 3770 mg of Sodium per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Toasted Enriched Raisin Bread has 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.5%

Toasted Enriched Raisin Bread has 278 g of Water per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Enriched Raisin Bread:

1 kilogram of Toasted Enriched Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Toasted Enriched Raisin Bread:

1 kilogram of Toasted Enriched Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Toasted Enriched Raisin Bread:

1 kilogram of Toasted Enriched Raisin Bread has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Enriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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