Nutrients in 1 pound of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 lb ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy1347 kcal

46.5%

Toasted Enriched Raisin Bread has 1347.16824 kcal of Energy per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.8 g

22.4%

Toasted Enriched Raisin Bread has 21.772416 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.33 g

16.7%

Toasted Enriched Raisin Bread has 5.329706 g of Saturated Fat per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Toasted Enriched Raisin Bread has 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.16 g

18.6%

Toasted Enriched Raisin Bread has 3.16153624 g of Omega 6 per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

199%

Toasted Enriched Raisin Bread has 258.093848 g of Carbohydrate per 1 pound, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 28.0319856 g of Sugars per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.3 g

56%

Toasted Enriched Raisin Bread has 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.7%

Toasted Enriched Raisin Bread has 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg

111%

Thiamine

Toasted Enriched Raisin Bread has 1.33356048 mg of Vitamin B1 per 1 pound, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg

136%

Riboflavin

Toasted Enriched Raisin Bread has 1.7690088 mg of Vitamin B2 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 15.38130472 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Toasted Enriched Raisin Bread has 1.24284208 mg of Vitamin B5 per 1 pound, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Toasted Enriched Raisin Bread has 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9445 μg

111%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Toasted Enriched Raisin Bread has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium327 mg

32.7%

Toasted Enriched Raisin Bread has 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

108%

Toasted Enriched Raisin Bread has 0.9752228 mg of Copper per 1 pound, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Toasted Enriched Raisin Bread has 14.288148 mg of Iron per 1 pound, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Toasted Enriched Raisin Bread has 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

107%

Toasted Enriched Raisin Bread has 2.4720764 mg of Manganese per 1 pound, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus535 mg

76.5%

Toasted Enriched Raisin Bread has 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1116 mg

33%

Toasted Enriched Raisin Bread has 1115.83632 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

179%

Toasted Enriched Raisin Bread has 98.429464 μg of Selenium per 1 pound, which is 179% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1710 mg

114%

Toasted Enriched Raisin Bread has 1710.04184 mg of Sodium per 1 pound, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Toasted Enriched Raisin Bread has 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Toasted Enriched Raisin Bread has 126.098576 g of Water per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Enriched Raisin Bread:

1 pound of Toasted Enriched Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Toasted Enriched Raisin Bread:

1 pound of Toasted Enriched Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Toasted Enriched Raisin Bread:

1 pound of Toasted Enriched Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Enriched Raisin Bread with:

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Food Info

Nutrients in 1 pound of Toasted Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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