Nutrients in 7 ounces of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

7 oz ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy589 kcal

20.3%

Toasted Enriched Raisin Bread has 589.386105 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Toasted Enriched Raisin Bread has 9.525432 g of Fat per 7 ounces, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.3%

Toasted Enriched Raisin Bread has 2.331746375 g of Saturated Fat per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.1%

Toasted Enriched Raisin Bread has 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.14%

Toasted Enriched Raisin Bread has 1.383172105 g of Omega 6 per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Toasted Enriched Raisin Bread has 112.9160585 g of Carbohydrate per 7 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 12.2639937 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.33 g

24.5%

Toasted Enriched Raisin Bread has 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Toasted Enriched Raisin Bread has 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.6%

Thiamine

Toasted Enriched Raisin Bread has 0.58343271 mg of Vitamin B1 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.5%

Riboflavin

Toasted Enriched Raisin Bread has 0.77394135 mg of Vitamin B2 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.73 mg

42%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 6.729320815 mg of Vitamin B3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Toasted Enriched Raisin Bread has 0.54374341 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Toasted Enriched Raisin Bread has 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Toasted Enriched Raisin Bread has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium143 mg

14.3%

Toasted Enriched Raisin Bread has 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.4%

Toasted Enriched Raisin Bread has 0.426659975 mg of Copper per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Toasted Enriched Raisin Bread has 6.25106475 mg of Iron per 7 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Toasted Enriched Raisin Bread has 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Toasted Enriched Raisin Bread has 1.081533425 mg of Manganese per 7 ounces, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Toasted Enriched Raisin Bread has 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Toasted Enriched Raisin Bread has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78.3%

Toasted Enriched Raisin Bread has 43.0628905 μg of Selenium per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium748 mg

50%

Toasted Enriched Raisin Bread has 748.143305 mg of Sodium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Toasted Enriched Raisin Bread has 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55 g

1.5%

Toasted Enriched Raisin Bread has 55.168127 g of Water per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toasted Enriched Raisin Bread:

7 ounces of Toasted Enriched Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Toasted Enriched Raisin Bread:

7 ounces of Toasted Enriched Raisin Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Toasted Enriched Raisin Bread:

7 ounces of Toasted Enriched Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
This food has some Omega 3.

Compare Toasted Enriched Raisin Bread with:

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Food Info

Nutrients in 7 ounces of Toasted Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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