Nutrients in 14 ounces of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

14 oz ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy1179 kcal

40.6%

Toasted Enriched Raisin Bread has 1178.77221 kcal of Energy per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Toasted Enriched Raisin Bread has 19.050864 g of Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.66 g

14.6%

Toasted Enriched Raisin Bread has 4.66349275 g of Saturated Fat per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Toasted Enriched Raisin Bread has 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.77 g

16.3%

Toasted Enriched Raisin Bread has 2.76634421 g of Omega 6 per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate226 g

174%

Toasted Enriched Raisin Bread has 225.832117 g of Carbohydrate per 14 ounces, which is 174% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.5 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 24.5279874 g of Sugars per 14 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Toasted Enriched Raisin Bread has 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Toasted Enriched Raisin Bread has 34.132798 g of Protein per 14 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

97%

Thiamine

Toasted Enriched Raisin Bread has 1.16686542 mg of Vitamin B1 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Toasted Enriched Raisin Bread has 1.5478827 mg of Vitamin B2 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 13.45864163 mg of Vitamin B3 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.7%

Pantothenic acid

Toasted Enriched Raisin Bread has 1.08748682 mg of Vitamin B5 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Toasted Enriched Raisin Bread has 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9389 μg

97%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 388.95514 μg of Vitamin B9 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Toasted Enriched Raisin Bread has 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium286 mg

28.6%

Toasted Enriched Raisin Bread has 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Toasted Enriched Raisin Bread has 0.85331995 mg of Copper per 14 ounces, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Toasted Enriched Raisin Bread has 12.5021295 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Toasted Enriched Raisin Bread has 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Toasted Enriched Raisin Bread has 2.16306685 mg of Manganese per 14 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Toasted Enriched Raisin Bread has 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium976 mg

28.7%

Toasted Enriched Raisin Bread has 976.35678 mg of Potassium per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

157%

Toasted Enriched Raisin Bread has 86.125781 μg of Selenium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1496 mg

100%

Toasted Enriched Raisin Bread has 1496.28661 mg of Sodium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Toasted Enriched Raisin Bread has 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Toasted Enriched Raisin Bread has 110.336254 g of Water per 14 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Enriched Raisin Bread:

14 ounces of Toasted Enriched Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Toasted Enriched Raisin Bread:

14 ounces of Toasted Enriched Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Toasted Enriched Raisin Bread:

14 ounces of Toasted Enriched Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Enriched Raisin Bread with:

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Food Info

Nutrients in 14 ounces of Toasted Enriched Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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