Nutrients in 100 calories of Toasted Enriched Raisin Bread

Bread, raisin, enriched, toasted.

baked cooked

Weight per 100 Calories

Toasted Enriched Raisin Bread

33.7g

Toasted Enriched Raisin Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

100 kcal ▼

Macro Nutrients

Toasted Enriched Raisin Bread

Energy100 kcal

3.45%

Toasted Enriched Raisin Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.67%

Toasted Enriched Raisin Bread has 1.6161616161616 g of Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Toasted Enriched Raisin Bread has 0.3956228956229 g of Saturated Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Toasted Enriched Raisin Bread has 0.013804713804714 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.4%

Toasted Enriched Raisin Bread has 0.23468013468013 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Enriched Raisin Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Toasted Enriched Raisin Bread has 19.158249158249 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Enriched Raisin Bread has 2.0808080808081 g of Sugars per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.16%

Toasted Enriched Raisin Bread has 1.5824915824916 g of Fiber per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.17%

Toasted Enriched Raisin Bread has 2.8956228956229 g of Protein per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Enriched Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Enriched Raisin Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.25%

Thiamine

Toasted Enriched Raisin Bread has 0.098989898989899 mg of Vitamin B1 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Toasted Enriched Raisin Bread has 0.13131313131313 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.14%

Niacin, nicotinic acid, niacinamide

Toasted Enriched Raisin Bread has 1.1417508417508 mg of Vitamin B3 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.85%

Pantothenic acid

Toasted Enriched Raisin Bread has 0.092255892255892 mg of Vitamin B5 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.76%

Pyridoxine

Toasted Enriched Raisin Bread has 0.022895622895623 mg of Vitamin B6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Toasted Enriched Raisin Bread has 32.996632996633 μg of Vitamin B9 per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Enriched Raisin Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Toasted Enriched Raisin Bread has 0.13468013468013 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Enriched Raisin Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.7%

Tocopherols and Tocotrienols

Toasted Enriched Raisin Bread has 0.1043771043771 mg of Vitamin E per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Toasted Enriched Raisin Bread has 0.63973063973064 μg of Vitamin K per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Enriched Raisin Bread

Calcium24.2 mg

2.42%

Toasted Enriched Raisin Bread has 24.242424242424 mg of Calcium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.04%

Toasted Enriched Raisin Bread has 0.072390572390572 mg of Copper per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Toasted Enriched Raisin Bread has 1.0606060606061 mg of Iron per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.43 mg

2.24%

Toasted Enriched Raisin Bread has 9.4276094276094 mg of Magnesium per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.98%

Toasted Enriched Raisin Bread has 0.18350168350168 mg of Manganese per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.68%

Toasted Enriched Raisin Bread has 39.73063973064 mg of Phosphorus per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.44%

Toasted Enriched Raisin Bread has 82.828282828283 mg of Potassium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.3 μg

13.3%

Toasted Enriched Raisin Bread has 7.3063973063973 μg of Selenium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.46%

Toasted Enriched Raisin Bread has 126.93602693603 mg of Sodium per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Toasted Enriched Raisin Bread has 0.26262626262626 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.36 g

0.25%

Toasted Enriched Raisin Bread has 9.3602693602694 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Enriched Raisin Bread:

100 calories of Toasted Enriched Raisin Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Toasted Enriched Raisin Bread:

100 calories of Toasted Enriched Raisin Bread has a good amount of Copper, Iron, Manganese, Selenium and Sodium.
It has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 100 calories of Toasted Enriched Raisin Bread:

100 calories of Toasted Enriched Raisin Bread has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Enriched Raisin Bread with:

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Food Info

Nutrients in 100 calories of Toasted Enriched Raisin Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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