RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.69
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1170.310.354.14NA0.41NA831.245330.0230.051
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.030.0150.690.180.025NA3.041000.374.22
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes300.150.1720.210.2NA400.61.200.280.62
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.17NANANANA
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.29
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0540.008NA140.130.02600.170.56
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.0620.051.050.0950.013NA30.80.095NANA0.333.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.14NA0.011NA3.80.0890020.38
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain10.40.190.111.50.20.023NA33.70.0720.4700.0971.72
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.53
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.67
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.56
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.210.0680.0550.780.190.029NA12.80.0480.02100.390.82
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.94
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.160.033NA400.0410.063003.43
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0810.023NA2.350.04020.051.78
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.140.0611.150.110.034NA28.60.032000.275.56
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.12NA0.009NA2.850.029000.411.3
Cake, yellow, light, dry mixCake, yellow, light, dry mix0.990.0430.0520.390.0810.006NA190.0270NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.0620.0620.620.0970.021NA180.027000.250.78
Cookies, fig barsCookies, fig bars2.60.0450.0620.540.10.022NA100.0260.08600.191.67
Pie, fried pies, cherryPie, fried pies, cherry2.850.0450.0340.450.0350.009NA5.70.0250.41NANANA
Pie, fried pies, fruitPie, fried pies, fruit1.60.0450.0340.450.0350.009NA5.70.0250.4100.541.3
Pie, fried pies, lemonPie, fried pies, lemon0.630.0450.0340.450.0350.009NA5.70.0250NANANA
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.040.190.340.0770.012NA13.60.0230NANANA
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNA0.0290.0560.440.0190.007NA6.230.0230.033NANANA
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.0650.0560.340.070.009NA12.30.0230.029NANANA
Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.190.024NA530.0230.0572.570.348.43
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.120.040.910.130.011NA390.0220.027NANANA
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0270.0070.280.130.011NA6.740.0220.027NANANA
YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.240.170.121.540.130.021NA320.022000.286.08
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.150.0791.240.110.014NA33.30.021000.273.66
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0750.013NA100.020.020.20.21.28
Cinnamon BreadBread, cinnamon00.130.0471.1NA0.011NA220.02000.23.75
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.52
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.53
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.190.121.650.190.018NA31.50.0170NANANA
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170NANANA
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3.370.0360.0530.30.0470.008NA8.70.0170.0282.250.0341.15
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.0790.0910.8NA0.075NA5.450.016000.450.91
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting0.250.0090.0190.230.0210.036NA6.50.0150.4800.272.66
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked00.110.06710.0730.009NA150.0140.055NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.0730.0440.610.0570.004NA24.60.012000.180.59
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0360.0790.0670.0430.002NA7.40.012000.0040.039
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.16
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.56
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.420.020.0420.290.0370.009NA3.740.01000.332.33
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.0660.0430.570.0550.004NA21.50.009000.0190.97
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0190.0140.230.0550.004NA2.130.0090NANANA
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.220.110.0630.860.0780.007NA13.40.009000.361.17
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.140.121.350.0960.022NA360.007000.0831.17
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.58
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.140.121.340.0950.022NA32.40.0070NANANA
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0110.0020.120.0510.016NA2.20.0070NANANA
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.0590.060.54NA0.012NA14.60.006000.416.85
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.140.0751.10.0780.009NA150.0060.06NANANA
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.0680.0380.42NA0.005NA140.00600.20.361.3
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.0520.0720.42NA0.006NA120.006000.172.3
Canned Boston Brown BreadBread, boston brown, canned130.0070.0590.570.290.042NA5.640.005000.161.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.0580.0390.43NA0.004NA130.005000.430.99
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared190.0040.0130.130.0590.016NA11.60.0041.1600.454.53
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour13.50.0120.0110.110.050.016NA11.40.0041.3500.641.48
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour12.20.0570.0670.470.050.016NA1.70.0041.35NANANA
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNA0.0260.0350.390.0080.007NA6.30.004NANANANA
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.0230.0240.390.0290NA9.260.004000.381.25
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.0570.0370.49NA0.005NA11.40.004000.551.36
Pie, cherry, commercially preparedPie, cherry, commercially prepared200.0090.0110.0770.120.016NA10.40.0040.3500.292.92
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.18
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.8
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)52.50.130.131.60.0790.13NA23.40.003000.195.04
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.250.0590.0280.290.0720.012NA9.550.00300.250.561.36
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.0950.0640.71NA0.006NA220.002000.310.61
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0120.0120.0980.0480.012NA1.870.0020NANANA
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling0.20.0990.0551.240.0960.03NA17.40.002000.421.92
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.0650.0280.980.0950.015NA100.0020NANANA
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0250.0160.80.0860.018NA11.20.002000.770.84
Vitamins in Top 90 Cooked Vegan Food with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 cooked vegan food with most amount of vitamin b12 per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Waffles, gluten-free, frozen, ready-to-heat
- Waffles, whole wheat, lowfat, frozen, ready-to-heat