RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.65.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes260.240.0590.0040.0720232.040.350.391.20.71.541.4
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes25.70.220.0280.0040.1102310NANANA0.311.11.24
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.031
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.780.67
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes28.30.40.0740.010.160225.67NANANA44.10.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers21.64.20.570.0040.13NA142.240.240.21.70.521.550.17
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.20.14
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix25.62.10.90.0520.71020.510NANANA0.591.180.13
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.450.095
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks22.45.032.80.0021.5011.45.6NANANA1.12.240.089
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.072
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.50.072
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.350.071
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.60.071
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.70.056
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.840.048
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.60.048
Cookies, Marie biscuitCookies, Marie biscuit24.62.61.30.0290.38017.45.2NANANA0.861.740.047
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.042
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.350.041
MisoMiso50.53.040.520.21.250133.133.03002.736.460.04
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared33.65.572.340.0250.49012.56.2NANANA0.440.70.04
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.10.032
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.660.029
Cake, yellow, light, dry mixCake, yellow, light, dry mix24.81.360.340.010.19021NANANANA0.321.160.027
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix26.70.940.430.0030.05802211.6NANANA0.320.990.027
Cookies, fig barsCookies, fig bars28.72.10.320.0520.74020.413.3NANANA1.321.060.026
Pie, fried pies, cherryPie, fried pies, cherry31.65.10.780.181.52013.5NANANANA0.820.950.025
Pie, fried pies, fruitPie, fried pies, fruit31.65.10.780.181.52013.56.77NANANA0.820.950.025
Pie, fried pies, lemonPie, fried pies, lemon31.65.10.780.181.52013.5NANANANA0.820.950.025
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared38.80.310.0470.0080.13022.4NANANANA0.582.30.023
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes32.80.360.14NANA024.314.2NANANA0.521.640.023
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)28.71.060.320.0040.13022.4NANANANA0.81.430.023
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.40.023
Popovers, dry mix, enrichedPopovers, dry mix, enriched271.160.260.0110.21019NANANANANA2.80.022
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched271.160.260.0110.21019NANANANANA2.80.022
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.40.022
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.260.022
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.260.021
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated205.163.440.0110.90.213.47.46NANANA0.440.80.02
Cinnamon BreadBread, cinnamon39.52.100.161.23017.55.58NANANA1.42.80.02
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.50.02
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.820.019
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.90.018
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.017
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.017
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.017
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting282.91.10.0380.570.2817.816NANANA0.281.240.017
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal22.74.42.570.0350.65014.49.16NANANA0.360.730.016
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting2541.220.0430.410159.46NANANA0.80.910.015
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked27.63.650.920.0240.45015.5NANANANANA1.50.014
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix23.62.30.580.0160.2901910.5NANANA0.170.950.012
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared390.120.0170.0030.04602312NANANA0.0782.370.012
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.070.011
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.120.011
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.85.51.540.030.5901410.3NANANA1.10.750.01
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix23.62.250.570.0150.2801911.6NANANA0.170.920.009
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix23.62.250.550.0370.56019NANANANA0.170.920.009
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary21.74.80.870.121.6014.84.28NANANA0.890.980.009
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.350.008
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted34.51.380.260.0760.640.3418.82.14NANANA13.10.007
Toasted Oatmeal BreadBread, oatmeal, toasted34.21.640.260.0370.60183.03NANANA1.473.150.007
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt341.370.30.0130.270.3418.6NANANANANA3.070.007
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched226.40.950.172.2309.65NANANANA0.20.850.007
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.040.006
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting303.660.930.0240.46015.5NANANANANA1.50.006
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling204.672.940.0710.940.213.76.7NANANA0.380.820.006
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber292.80.80.110.6401811.2NANANA3.20.80.006
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.670.005
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling23.54.151.40.0881.40159NANANA00.690.005
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared434.30.720.11.40154.26NANANA0.430.780.004
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour424.641.60.0520.87014.36.6NANANA0.680.80.004
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.80.004
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping214.50.870.020.43NA14.87.56NANANA0.6710.004
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling204.931.10.0110.49013.79.260.0720.228.950.540.870.004
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating19.74.773.250.0420.67013.46.3NANANA0.450.890.004
Pie, cherry, commercially preparedPie, cherry, commercially prepared38.54.230.990.0530.74015.35.5NANANA0.310.770.004
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.650.004
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.60.004
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)262.340.80.0970.77018.78.0513.872.30.471.040.003
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling254.61.30.111.760147.88NANANA0.650.660.003
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat23.62.460.750.0060.26018.58.87NANANA0.50.990.002
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched20.84.71.550.0250.47014NANANANA0.521.120.002
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.24.970.9700.920122.130.10.561.330.472.320.002
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary18.76.360.920.12.1409.5NANANANANA1.870.002
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.33.40.0431.0809.45.5NANANA0.621.440.002
Macronutrients in Top 90 Cooked Vegan Food with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 cooked vegan food with most amount of vitamin b12 per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Waffles, gluten-free, frozen, ready-to-heat
- Waffles, whole wheat, lowfat, frozen, ready-to-heat