Nutrients in 100 calories of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

baked cooked

Weight per 100 Calories

Cookie, chocolate, with icing or coating

19.7g

Cookie, chocolate, with icing or coating has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

53%

100 kcal ▼

Macro Nutrients

Cookie, chocolate, with icing or coating

Energy100 kcal

3.45%

Cookie, chocolate, with icing or coating has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.77 g

4.92%

Cookie, chocolate, with icing or coating has 4.7731755424063 g of Fat per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Cookie, chocolate, with icing or coating has 3.2544378698225 g of Saturated Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Cookie, chocolate, with icing or coating has 0.042011834319527 g of Omega 3 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.93%

Cookie, chocolate, with icing or coating has 0.66785009861933 g of Omega 6 per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.4 g

10.3%

Cookie, chocolate, with icing or coating has 13.386587771203 g of Carbohydrate per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, chocolate, with icing or coating has 6.3116370808679 g of Sugars per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Cookie, chocolate, with icing or coating has 0.45364891518738 g of Fiber per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Cookie, chocolate, with icing or coating has 0.88757396449704 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.77%

Thiamine

Cookie, chocolate, with icing or coating has 0.057199211045365 mg of Vitamin B1 per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.9%

Riboflavin

Cookie, chocolate, with icing or coating has 0.037475345167653 mg of Vitamin B2 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Cookie, chocolate, with icing or coating has 0.4930966469428 mg of Vitamin B3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.005 mg

0.35%

Pyridoxine

Cookie, chocolate, with icing or coating has 0.0045364891518738 mg of Vitamin B6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.86%

Folates and Folic Acid

Cookie, chocolate, with icing or coating has 11.439842209073 μg of Vitamin B9 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.16%

Cobalamin

Cookie, chocolate, with icing or coating has 0.0039447731755424 μg of Vitamin B12 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Cookie, chocolate, with icing or coating has 0.55029585798817 mg of Vitamin E per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cookie, chocolate, with icing or coating has 1.3609467455621 μg of Vitamin K per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating

Calcium2.96 mg

0.3%

Cookie, chocolate, with icing or coating has 2.9585798816568 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.85%

Cookie, chocolate, with icing or coating has 0.052662721893491 mg of Copper per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.4%

Cookie, chocolate, with icing or coating has 0.59171597633136 mg of Iron per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.93 mg

1.17%

Cookie, chocolate, with icing or coating has 4.930966469428 mg of Magnesium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.8 mg

2.1%

Cookie, chocolate, with icing or coating has 14.792899408284 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18.7 mg

0.55%

Cookie, chocolate, with icing or coating has 18.737672583826 mg of Potassium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.33 μg

4.23%

Cookie, chocolate, with icing or coating has 2.32741617357 μg of Selenium per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Cookie, chocolate, with icing or coating has 74.950690335306 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.059 mg

0.54%

Cookie, chocolate, with icing or coating has 0.059171597633136 mg of Zinc per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Cookie, chocolate, with icing or coating has 0.39447731755424 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookie, chocolate, with icing or coating:

100 calories of Cookie, chocolate, with icing or coating has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookie, chocolate, with icing or coating:

100 calories of Cookie, chocolate, with icing or coating has a good amount of Iron.
It has some Copper, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium and Phosphorus, it has no Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Cookie, chocolate, with icing or coating:

100 calories of Cookie, chocolate, with icing or coating has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Cookie, chocolate, with icing or coating with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookie, chocolate, with icing or coating

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, chocolate, with icing or coating with: