Nutrients in 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Weight per 100 Calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

32.8g

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy100 kcal

3.45%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.35737704918033 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.14 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 24.344262295082 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.2 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 14.222950819672 g of Sugars per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.52459016393443 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.93%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.6393442622951 g of Protein per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.029 mg

2.38%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.028524590163934 mg of Vitamin B1 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.056065573770492 mg of Vitamin B2 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.76%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.44098360655738 mg of Vitamin B3 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg

0.37%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.018688524590164 mg of Vitamin B5 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.53%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.0068852459016393 mg of Vitamin B6 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.23 μg

1.56%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.2295081967213 μg of Vitamin B9 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.023 μg

0.96%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.022950819672131 μg of Vitamin B12 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.033 mg

0.036%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.032786885245902 mg of Vitamin C per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium9.84 mg

0.98%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 9.8360655737705 mg of Calcium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.12%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.055081967213115 mg of Copper per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.91147540983607 mg of Iron per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.2 mg

1.95%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.1967213114754 mg of Magnesium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.33%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 23.27868852459 mg of Phosphorus per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.4 mg

1.07%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 36.393442622951 mg of Potassium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.56 μg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.55737704918033 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57 mg

3.8%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 57.049180327869 mg of Sodium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.37%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.15081967213115 mg of Zinc per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.7868852459016 g of Water per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin B12, it has no Vitamin B5, Vitamin B6 and Vitamin C.

Minerals in 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has a good amount of Iron.
It has some Copper, Phosphorus and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: