Nutrients in 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy1211 kcal

41.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1210.52365 kcal of Energy per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.33 g

4.46%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.3261337 g of Fat per 14 ounces, which is 4.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.69473311 g of Saturated Fat per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 294.6930525 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars172 g

237%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 172.1721834 g of Sugars per 14 ounces, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 19.84465 g of Protein per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.35 mg

28.8%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.34529691 mg of Vitamin B1 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.2%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.67868703 mg of Vitamin B2 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.34 mg

33.4%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.33821085 mg of Vitamin B3 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.2778251 μg of Vitamin B12 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium119 mg

12%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.66678024 mg of Copper per 14 ounces, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 11.0336254 mg of Iron per 14 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 440.55123 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium691 mg

46%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 690.59382 mg of Sodium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.8257078 mg of Zinc per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 70.0516145 g of Water per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin B12.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin C.

Minerals in 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: