Nutrients in 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy605 kcal

21%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 605.261825 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.16306685 g of Fat per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.65%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.847366555 g of Saturated Fat per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 147.34652625 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 86.0860917 g of Sugars per 7 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 9.922325 g of Protein per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

14.4%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.172648455 mg of Vitamin B1 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.339343515 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.669105425 mg of Vitamin B3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.113114505 mg of Vitamin B5 per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.8%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium59.5 mg

5.95%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.33339012 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

69%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.5168127 mg of Iron per 7 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.48%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 220.275615 mg of Potassium per 7 ounces, which is 6.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium345 mg

23%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 345.29691 mg of Sodium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 35.02580725 g of Water per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin C.

Minerals in 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Copper, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat.
The product has trace amounts of Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: