Nutrients in 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Weight per 300 Calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

98g

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy300 kcal

10.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.072131147541 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.42 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 73.032786885246 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.7 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 42.668852459016 g of Sugars per 300 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.57 g

4.14%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.5737704918033 g of Fiber per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.8%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.9180327868852 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.086 mg

7.13%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.085573770491803 mg of Vitamin B1 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.16819672131148 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.27%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3229508196721 mg of Vitamin B3 per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.12%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.056065573770492 mg of Vitamin B5 per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.020655737704918 mg of Vitamin B6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.7 μg

4.67%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 18.688524590164 μg of Vitamin B9 per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.069 μg

2.87%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.068852459016393 μg of Vitamin B12 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.098 mg

0.11%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.098360655737705 mg of Vitamin C per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium29.5 mg

2.95%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 29.508196721311 mg of Calcium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.16524590163934 mg of Copper per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.7344262295082 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.85%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 24.590163934426 mg of Magnesium per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

9.98%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 69.83606557377 mg of Phosphorus per 300 calories, which is 9.98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 109.18032786885 mg of Potassium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.04%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.672131147541 μg of Selenium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium171 mg

11.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 171.14754098361 mg of Sodium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.45245901639344 mg of Zinc per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.4 g

0.47%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 17.360655737705 g of Water per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B9 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: