Nutrients in 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Weight per 500 Calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

164g

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy500 kcal

17.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.7868852459016 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.7 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 121.72131147541 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 71.114754098361 g of Sugars per 500 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.62 g

6.9%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.6229508196721 g of Fiber per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.1967213114754 g of Protein per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

12%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.14262295081967 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.6%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.28032786885246 mg of Vitamin B2 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.2049180327869 mg of Vitamin B3 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.87%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.09344262295082 mg of Vitamin B5 per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.65%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.034426229508197 mg of Vitamin B6 per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 31.147540983607 μg of Vitamin B9 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.8%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.11475409836066 μg of Vitamin B12 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.18%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.16393442622951 mg of Vitamin C per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium49 mg

4.9%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 49.180327868852 mg of Calcium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.27540983606557 mg of Copper per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.5573770491803 mg of Iron per 500 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 40.983606557377 mg of Magnesium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 116.39344262295 mg of Phosphorus per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium182 mg

5.35%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 181.96721311475 mg of Potassium per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.07%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.7868852459016 μg of Selenium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium285 mg

19%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 285.24590163934 mg of Sodium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.75409836065574 mg of Zinc per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 28.934426229508 g of Water per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin C.

Minerals in 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Calcium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: