Nutrients in 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy3050 kcal

105%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3050 kcal of Energy per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 10.9 g of Fat per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.27 g

13.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.27 g of Saturated Fat per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate743 g

571%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 742.5 g of Carbohydrate per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars434 g

598%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 433.8 g of Sugars per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 50 g of Protein per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.87 mg

72.5%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.87 mg of Vitamin B1 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.7 mg

132%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.71 mg of Vitamin B2 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313.5 mg

84%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 13.45 mg of Vitamin B3 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.57 mg

11.4%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.1%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium300 mg

30%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.68 mg

187%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.68 mg of Copper per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 27.8 mg of Iron per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus710 mg

101%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1110 mg

32.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1110 mg of Potassium per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1740 mg

116%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1740 mg of Sodium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

42%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.77%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 176.5 g of Water per 1 kilogram, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: