Nutrients in 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

baked cooked

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Energy432 kcal

15%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 432.329875 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.54504775 g of Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.605261825 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 105.24751875 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.5 g

85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 61.4900655 g of Sugars per 5 ounces, which is 85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 7.087375 g of Protein per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

10.3%

Thiamine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.123320325 mg of Vitamin B1 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.242388225 mg of Vitamin B2 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.906503875 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.09922325 μg of Vitamin B12 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Calcium42.5 mg

4.25%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.2381358 mg of Copper per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.94 mg

49.3%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.9405805 mg of Iron per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.63%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 157.339725 mg of Potassium per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium247 mg

16.4%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 246.64065 mg of Sodium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 25.01843375 g of Water per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B9 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Calcium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with:

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Food Info

Nutrients in 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes with: