Nutrients in 100 calories of Pie, fried pies, fruit

Pie, fried pies, fruit.

baked cooked

Weight per 100 Calories

Pie, fried pies, fruit

31.6g

Pie, fried pies, fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

52%

100 kcal ▼

Macro Nutrients

Pie, fried pies, fruit

Energy100 kcal

3.45%

Pie, fried pies, fruit have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.25%

Pie, fried pies, fruit have 5.0949367088608 g of Fat per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.43%

Pie, fried pies, fruit have 0.77753164556962 g of Saturated Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.2%

Pie, fried pies, fruit have 0.17974683544304 g of Omega 3 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.95%

Pie, fried pies, fruit have 1.5215189873418 g of Omega 6 per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, fried pies, fruit have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.5 g

10.4%

Pie, fried pies, fruit have 13.481012658228 g of Carbohydrate per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.77 g

9.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, fried pies, fruit have 6.7721518987342 g of Sugars per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.82 g

2.17%

Pie, fried pies, fruit have 0.82278481012658 g of Fiber per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Pie, fried pies, fruit have 0.94936708860759 g of Protein per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, fruit

Vitamin A1.6 μg

0.18%

RAE, retinol activity equivalents

Pie, fried pies, fruit have 1.5822784810127 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.7%

Thiamine

Pie, fried pies, fruit have 0.044620253164557 mg of Vitamin B1 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Pie, fried pies, fruit have 0.033544303797468 mg of Vitamin B2 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Pie, fried pies, fruit have 0.45094936708861 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.7%

Pantothenic acid

Pie, fried pies, fruit have 0.034810126582278 mg of Vitamin B5 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.73%

Pyridoxine

Pie, fried pies, fruit have 0.0094936708860759 mg of Vitamin B6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.7 μg

1.42%

Folates and Folic Acid

Pie, fried pies, fruit have 5.6962025316456 μg of Vitamin B9 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.025 μg

1.05%

Cobalamin

Pie, fried pies, fruit have 0.025316455696203 μg of Vitamin B12 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.41 mg

0.46%

Ascorbic acid

Pie, fried pies, fruit have 0.41139240506329 mg of Vitamin C per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, fried pies, fruit have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Pie, fried pies, fruit have 0.54430379746835 mg of Vitamin E per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Pie, fried pies, fruit have 1.2974683544304 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, fried pies, fruit

Calcium6.96 mg

0.7%

Pie, fried pies, fruit have 6.9620253164557 mg of Calcium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.65%

Pie, fried pies, fruit have 0.014873417721519 mg of Copper per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.83%

Pie, fried pies, fruit have 0.38607594936709 mg of Iron per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.16 mg

0.75%

Pie, fried pies, fruit have 3.1645569620253 mg of Magnesium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Pie, fried pies, fruit have 0.070886075949367 mg of Manganese per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Pie, fried pies, fruit have 13.607594936709 mg of Phosphorus per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.6 mg

0.6%

Pie, fried pies, fruit have 20.569620253165 mg of Potassium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.76 μg

1.4%

Pie, fried pies, fruit have 0.75949367088608 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

7.03%

Pie, fried pies, fruit have 105.37974683544 mg of Sodium per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.073 mg

0.66%

Pie, fried pies, fruit have 0.072784810126582 mg of Zinc per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Pie, fried pies, fruit have 11.898734177215 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, fried pies, fruit:

100 calories of Pie, fried pies, fruit has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie, fried pies, fruit:

100 calories of Pie, fried pies, fruit has a good amount of Sodium.
It has some Iron and Manganese.
While 100 calories of product has trace amounts of Copper, Magnesium, Phosphorus and Selenium, it has no Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Pie, fried pies, fruit:

100 calories of Pie, fried pies, fruit has a good amount of Omega 3, Omega 6, Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
The product has trace amounts of Fiber and Protein.

Compare Pie, fried pies, fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie, fried pies, fruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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