Nutrients in 5 ounces of Pie, fried pies, fruit

Pie, fried pies, fruit.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

52%

5 oz ▼

Macro Nutrients

Pie, fried pies, fruit

Energy448 kcal

15.4%

Pie, fried pies, fruit have 447.9221 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.5%

Pie, fried pies, fruit have 22.8213475 g of Fat per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Pie, fried pies, fruit have 3.482736075 g of Saturated Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.3%

Pie, fried pies, fruit have 0.8051258 g of Omega 3 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Pie, fried pies, fruit have 6.8152198 g of Omega 6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, fried pies, fruit have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.4%

Pie, fried pies, fruit have 60.384435 g of Carbohydrate per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, fried pies, fruit have 30.333965 g of Sugars per 5 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Pie, fried pies, fruit have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Pie, fried pies, fruit have 4.252425 g of Protein per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, fried pies, fruit

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Pie, fried pies, fruit have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Pie, fried pies, fruit have 0.199863975 mg of Vitamin B1 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Pie, fried pies, fruit have 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Pie, fried pies, fruit have 2.019901875 mg of Vitamin B3 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Pie, fried pies, fruit have 0.15592225 mg of Vitamin B5 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Pie, fried pies, fruit have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Pie, fried pies, fruit have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.72%

Cobalamin

Pie, fried pies, fruit have 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg

2.05%

Ascorbic acid

Pie, fried pies, fruit have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, fried pies, fruit have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.44 mg

16.3%

Tocopherols and Tocotrienols

Pie, fried pies, fruit have 2.438057 mg of Vitamin E per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Pie, fried pies, fruit have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, fried pies, fruit

Calcium31 mg

3.1%

Pie, fried pies, fruit have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Pie, fried pies, fruit have 0.066621325 mg of Copper per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Pie, fried pies, fruit have 1.7293195 mg of Iron per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Pie, fried pies, fruit have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Pie, fried pies, fruit have 0.3175144 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Pie, fried pies, fruit have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Pie, fried pies, fruit have 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.2%

Pie, fried pies, fruit have 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium472 mg

31.5%

Pie, fried pies, fruit have 472.019175 mg of Sodium per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Pie, fried pies, fruit have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.3 g

1.44%

Pie, fried pies, fruit have 53.29706 g of Water per 5 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, fried pies, fruit:

5 ounces of Pie, fried pies, fruit has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It has some Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 5 ounces of Pie, fried pies, fruit:

5 ounces of Pie, fried pies, fruit is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Pie, fried pies, fruit:

5 ounces of Pie, fried pies, fruit is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.

Compare Pie, fried pies, fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie, fried pies, fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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