Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Oranges:
Pie, fried pies, fruit have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.9 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Oranges:
Pie, fried pies, fruit have 12.2 times more Iron, 9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium, 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Oranges have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, fried pies, fruit have 6.7 times more Energy, 134.2 times more Fat, 163.8 times more Saturated Fat, 81.1 times more Omega 3, 267.1 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Protein than Raw Oranges.
Both Pie, fried pies, fruit and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Pie, fried pies, fruit as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.