Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Almonds:
Pie, fried pies, fruit have more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.9 times more Vitamin E than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Almonds:
Pie, fried pies, fruit have 333 times more Sodium and 8.5 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 21.9 times more Copper, 3 times more Iron, 27 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium and 13.6 times more Zinc than Pie, fried pies, fruit.
Comparison of macro-nutrients per 5 ounces:
Pie, fried pies, fruit have 189.3 times more Omega 3, 2 times more Carbohydrate and 4.9 times more Sugars than Almonds.
While Almonds contain 1.8 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6, 4.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.