Pie, fried pies, fruit have 627.09094 kcal of Energy per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pie, fried pies, fruit have 4.875830505 g of Saturated Fat per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pie, fried pies, fruit have 1.12717612 g of Omega 3 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pie, fried pies, fruit have 84.538209 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, fried pies, fruit have 42.467551 g of Sugars per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pie, fried pies, fruit have 5.953395 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pie, fried pies, fruit have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pie, fried pies, fruit have 0.279809565 mg of Vitamin B1 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pie, fried pies, fruit have 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pie, fried pies, fruit have 2.827862625 mg of Vitamin B3 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pie, fried pies, fruit have 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Pie, fried pies, fruit have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pie, fried pies, fruit have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pie, fried pies, fruit have 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pie, fried pies, fruit have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pie, fried pies, fruit have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pie, fried pies, fruit have 3.4132798 mg of Vitamin E per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pie, fried pies, fruit have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pie, fried pies, fruit have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pie, fried pies, fruit have 0.093269855 mg of Copper per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pie, fried pies, fruit have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pie, fried pies, fruit have 0.44452016 mg of Manganese per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pie, fried pies, fruit have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pie, fried pies, fruit have 128.990225 mg of Potassium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pie, fried pies, fruit have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pie, fried pies, fruit have 660.826845 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pie, fried pies, fruit have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years