Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Boiled Kidney Beans:
Pie, fried pies, fruit have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 57.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Pie, fried pies, fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Boiled Kidney Beans:
Pie, fried pies, fruit have 2.2 times more Selenium and 333 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Pie, fried pies, fruit.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, fruit have 2.5 times more Energy, 32.2 times more Fat, 33.7 times more Saturated Fat, 3.3 times more Omega 3, 44.5 times more Omega 6, 1.9 times more Carbohydrate and 66.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 2.9 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.