Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Cookies, coconut macaroonCookies, coconut macaroon21.74.94.370.010.17013.39.8NANANA1.10.66
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids16.77.124.10.0060.207.6840041.821.3
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated205.163.440.0110.90.213.47.46NANANA0.440.8
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.33.40.0431.0809.45.5NANANA0.621.44
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.66
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating19.74.773.250.0420.67013.46.3NANANA0.450.89
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing19.64.733.20.0470.84013.88.07NANANA0.180.59
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling204.672.940.0710.940.213.76.7NANANA0.380.82
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer18.55.622.830.0230.39NA11.67.58006.860.30.75
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks22.45.032.80.0021.5011.45.6NANANA1.12.24
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal22.74.42.570.0350.65014.49.16NANANA0.360.73
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular204.632.370.0180.510148.56008.10.320.76
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared33.65.572.340.0250.49012.56.2NANANA0.440.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type22.54.452.20.0130.39NA158.361.431.884.980.410.82
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked19.85.672.20.0290.68NA11.6NANANANA0.280.67
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked22.55.722.160.0290.67NA11.5NANANANA0.40.67
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.200
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored19.44.72.040.0190.5NA14.48.2008.200
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked19.75.631.830.0270.650110.83NANANA0.651.28
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.58
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched225.71.80.0270.65010.60.81NANANA0.551.35
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake186.91.750.0450.8408.20.13NANANA0.271.32
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.1
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour21.46.141.740.0250.72NA10NANANANA0.31.18
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour196.11.70.0250.71NA10NANANANA0.441.17
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix205.071.670.0270.5013.3NANANANANA0.93
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling213.771.670.0120.3701610.300.21100.530.46
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme213.771.670.0120.37NA1610.300.21100.530.46
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme20.53.861.660.0120.38NA16100.0530.269.8400.45
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.04
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked21.36.571.640.111.63090.032NANANA0.721.2
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked196.571.640.111.63090.032NANANA0.321.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour424.641.60.0520.87014.36.6NANANA0.680.8
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour424.641.60.0520.87014.3NANANANA0.680.8
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain19.55.11.580.181.43012.44.20.0580.074.10.251.04
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.15
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched20.84.71.550.0250.47014NANANANA0.521.12
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.85.51.540.030.5901410.3NANANA1.10.75
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix19.36.061.540.0380.73010NANANANANA1.33
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked206.071.540.0390.73010NANANANA0.361.34
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.35
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Tostada shells, cornTostada shells, corn214.931.480.0261.7NA13.6NANANANA1.221.3
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers233.11.460.0090.34NA150.540.11000.883.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling20.34.151.420.0870.49NA159.470.0770.189.20.10.54
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.44
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling23.54.151.40.0881.40159NANANA00.69
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type225.341.350.0250.93012.6NANANANA0.371.16
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat223.971.320.0731.180157.3NANANA0.671.32
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling254.61.30.111.760147.88NANANA0.650.66
Cookies, Marie biscuitCookies, Marie biscuit24.62.61.30.0290.38017.45.2NANANA0.861.74
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour223.381.250.0070.29NA170.860.0660.0880.70.660.55
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins22.73.571.230.171.2NA15.67.51.91.344.130.751.33
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting2541.220.0430.410159.46NANANA0.80.91
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.12
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe414.861.20.0771.2013.7NANANANANA1.1
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies204.441.20.160.6NA14.48.80.10.0988.60.20.63
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Pie, apple, prepared from recipePie, apple, prepared from recipe37.74.71.150.0771.2014NANANANANA0.91
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered18.261.15NANANA106.2NANANANA1.46
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.45
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers20.34.71.10.251.96NA131.650.120.131.30.471.47
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Pie, cherry, prepared from recipePie, cherry, prepared from recipe374.51.10.0751.13014.3NANANANANA1.04
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling204.931.10.0110.49013.79.260.0720.228.950.540.87
Crackers, wheat, low saltCrackers, wheat, low salt214.361.10.030.56013.72.76NANANA0.951.8
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting282.91.10.0380.570.2817.816NANANA0.281.24
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.3
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.97
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.84
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat223.11.040.0371.180174.80.0670.084.660.291.2
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix21.64.161.030.0290.57014.6NANANANANA1.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.57
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular22.24.0210.0290.54015.35.5NANANA0.621.38
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust204.9610.0120.320133.6003.60.381
Macronutrients in Top 100 Cooked Vegan Food with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Saturated Fat per 100 calories.
Top 5 cooked vegan food with most amount of saturated fat per 100 calories are:
- Toasted Dried Coconut Meat
- Cookies, coconut macaroon
- Dark Chocolate, 70-85% Cacao Solids
- Cookies, graham crackers, chocolate-coated
- Cookie, with peanut butter filling, chocolate-coated