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Nutrients in 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Weight per 100 Calories

Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g

Cookies, gluten-free, vanilla sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
100 kcal ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy100 kcal
3.45%
Cookies, gluten-free, vanilla sandwich, with creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.15 g
4.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 4.1521298174442 g of Fat per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.42 g
4.44%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4210953346856 g of Saturated Fat per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.087 g
5.45%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.087221095334686 g of Omega 3 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.88%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.48924949290061 g of Omega 6 per 100 calories, which is 2.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate15 g
11.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 15.133874239351 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.47 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 9.4685598377282 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.077 g
0.11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.077079107505071 g of Fructose per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.17849898580122 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.2 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 9.2089249492901 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.1 g
0.27%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.10141987829615 g of Fiber per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.54 g
0.96%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.5395537525355 g of Protein per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium2.84 mg
0.28%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.8397565922921 mg of Calcium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
1%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.0091277890466531 mg of Copper per 100 calories, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.069 mg
0.86%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.068965517241379 mg of Iron per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.64 mg
0.63%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.6369168356998 mg of Magnesium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.046 mg
2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.045841784989858 mg of Manganese per 100 calories, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.9 mg
1.13%
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.9107505070994 mg of Phosphorus per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium21.3 mg
0.63%
Cookies, gluten-free, vanilla sandwich, with creme filling have 21.298174442191 mg of Potassium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium40.8 mg
2.7%
Cookies, gluten-free, vanilla sandwich, with creme filling have 40.770791075051 mg of Sodium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.047 mg
0.42%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.046653144016227 mg of Zinc per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.34 g
0.009%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.33874239350913 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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