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Nutrients in 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
5 oz ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy699 kcal
24%
Cookies, gluten-free, vanilla sandwich, with creme filling have 698.815175 kcal of Energy per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Cookies, gluten-free, vanilla sandwich, with creme filling have 29.01571325 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.93 g
31%
Cookies, gluten-free, vanilla sandwich, with creme filling have 9.93082985 g of Saturated Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.61 g
38%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.60951425 g of Omega 3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.4189497 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate106 g
81.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 105.75780975 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 66.167733 g of Sugars per 5 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.54 g
0.74%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.5386405 g of Fructose per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.25 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.247378 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose64.4 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 64.353365 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.71 g
1.87%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.77 g
6.73%
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.7704835 g of Protein per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium20 mg
2%
Cookies, gluten-free, vanilla sandwich, with creme filling have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.064 mg
7.1%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6.02%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.32034935 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.3 mg
7.9%
Cookies, gluten-free, vanilla sandwich, with creme filling have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium149 mg
4.38%
Cookies, gluten-free, vanilla sandwich, with creme filling have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium285 mg
19%
Cookies, gluten-free, vanilla sandwich, with creme filling have 284.912475 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.37 g
0.064%
Cookies, gluten-free, vanilla sandwich, with creme filling have 2.36718325 g of Water per 5 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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