Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seeds:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Sunflower Seeds:
Cookies, gluten-free, vanilla sandwich, with creme filling have 22.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 40 times more Copper, 15.4 times more Iron, 25 times more Magnesium, 8.6 times more Manganese, 16.9 times more Phosphorus, 6.1 times more Potassium and 21.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Saturated Fat, 7.2 times more Omega 3, 3.7 times more Carbohydrate and 17.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Fat, 9.6 times more Omega 6, 17.2 times more Fiber and 7.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.