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Nutrients in 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling.

Weight per 300 Calories

Cookies, gluten-free, vanilla sandwich, with creme filling
61g

Cookies, gluten-free, vanilla sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
37%
61%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, vanilla sandwich, with creme filling
Energy300 kcal
10.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Cookies, gluten-free, vanilla sandwich, with creme filling have 12.456389452333 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.26 g
13.3%
Cookies, gluten-free, vanilla sandwich, with creme filling have 4.2632860040568 g of Saturated Fat per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.26166328600406 g of Omega 3 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.47 g
8.63%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4677484787018 g of Omega 6 per 300 calories, which is 8.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate45.4 g
35%
Cookies, gluten-free, vanilla sandwich, with creme filling have 45.401622718053 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.4 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, vanilla sandwich, with creme filling have 28.405679513185 g of Sugars per 300 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.23123732251521 g of Fructose per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.54 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.53549695740365 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27.6 g
%
Cookies, gluten-free, vanilla sandwich, with creme filling have 27.62677484787 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.8%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.30425963488844 g of Fiber per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.9%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6186612576065 g of Protein per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, vanilla sandwich, with creme filling
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, vanilla sandwich, with creme filling
Calcium8.5 mg
0.85%
Cookies, gluten-free, vanilla sandwich, with creme filling have 8.5192697768763 mg of Calcium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3.04%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.027383367139959 mg of Copper per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.21 mg
2.6%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.20689655172414 mg of Iron per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.9 mg
1.9%
Cookies, gluten-free, vanilla sandwich, with creme filling have 7.9107505070994 mg of Magnesium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
5.98%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.13752535496957 mg of Manganese per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23.7 mg
3.4%
Cookies, gluten-free, vanilla sandwich, with creme filling have 23.732251521298 mg of Phosphorus per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium64 mg
1.88%
Cookies, gluten-free, vanilla sandwich, with creme filling have 63.894523326572 mg of Potassium per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium122 mg
8.15%
Cookies, gluten-free, vanilla sandwich, with creme filling have 122.31237322515 mg of Sodium per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Cookies, gluten-free, vanilla sandwich, with creme filling have 0.13995943204868 mg of Zinc per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1 g
0.027%
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.0162271805274 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Minerals in 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:
Macronutrients in 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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